Prepare your ADHD child for the holidays

With a lot of holidays coming up, there may be even more family gatherings which can be difficult for a lot of kids with ADHD. It can be tough to navigate these challenges when the holidays can already be a stressful time for many.

Here are 3 tips on how to support your child with ADHD during family gatherings:

Challenge #1: Sitting through holiday meals

With family gatherings can come lengthy holiday meals for kids to sit through, which can be particularly challenging for kids with ADHD who have trouble staying seated. 

Tip #1: Offer some expectations and flexibility

Kids will do best when they have some parameters for what to expect during family gatherings.

For example, it may be helpful to talk to them about having a kids table during meals and letting them know it’s okay if they do need to leave the table for a movement break.

Challenge #2: Being overstimulated

All of the loud noises and people can be A LOT for anyone to handle.

Tip #2: Find a calming spot

If you’re at home or at someone else’s house, find a place where your child can go when they need a break or some time to be alone to listen to music or play a brief game on a phone before returning to the group.

Challenge #3: Needing constant monitoring

Many kids with ADHD do require more direction from their parents, and this can be hard as parents are typically busier during family gatherings.

Tip #3: Identify activities ahead of time

Find some activities that your child can help with during the family gathering such as setting the table or doing a craft to help decorate the table. By having an activity that will keep them occupied, this will help you out when you’re busy. 

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Remember that family gatherings can be tough for you and your child so it’s important to offer yourself kindness and self-compassion too.

With these tips for preparation, the holidays can be easier. 

Best,

Dr. Carrie